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Showing posts from January, 2010

Recipe : Blackened Salmon Masala

Am a die hard fish lover, especially the Salmon. The most favorite Salmon recipe is the thick and spicy, coconut Gravy with cooked Salmon and sour and unripe mangoes. Another favorite is deep fried, spicy and oily marinated Salmon fry. But trust me, both of them are thoroughly unhealthy and cholesterol rich. The latter, deep fry one can be made using Olive oil but wouldn’t taste that great. In the light of my 2010 - theme of life – FFF (just not to let your imagination go elsewhere – Fit, Fitter, Fittest) , was looking for a heart-friendly, low calorie Salmon recipe that doesn’t take a lot of prep work or kitchen work and here is my kitchen discovery. Ingredients: · Oval shaped Salmon slices(with skin) – 3 · 1tbl spoon – red chili powder(roasted – if you find) · 1/2 tbl spoon – turmeric powder · 6 pinches of salt [will be really low in Sodium, you may want to add more] · ½ tbl spoon – Ginger / Garlic paste · ½ tbl spoo